Warm salad of Brussels sprouts with chicken and parmesan. This is a very tasty and almost healthy dish! Indeed, in Brussels sprouts there are a lot of all sorts of vitamins, minerals and a lot of other usefulness! And with Parmesan cheese, the dish acquires the aroma of an Italian morning!!!
- Brussels sprouts – 0.5 kg
- Chicken fillet – 200 g
- Soy sauce – 2 tbsp. l.
- Butter – 60 g
- Vegetable oil – 2 tbsp. l.
- Garlic – 2 tooth.
- Sour cream – 1.5 tbsp. l.
- Parmesan – 50 g
- Carrots (1 small or 0.5 large)
- Allspice (ground) – to taste
Nutritional and energy value:
| Ready meals | |||
| kcal 1317.2 kcal |
proteins 69.6 g |
fats 102.3 g |
carbohydrates 26.4 g |
| 100 g dish | |||
| kcal 253.3 kcal |
proteins 13.4 g |
fats 19.7 g |
carbohydrates 5.1 g |
Recipe for Brussels sprouts salad with chicken:
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- Chicken fillet cut into pieces (do not grind).
- Prepare the marinade in a separate bowl. Soy sauce, ground pepper, one clove of garlic combine and mix well.
- Add the chicken pieces to the marinade and leave to marinate for 20 minutes.
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Boil Brussels sprouts in salted water. Sometimes cabbage is bitter, to avoid this trouble, I have a secret. When the water boils, drain the water and fill it with new water, add a few drops of lemon juice to the water with cabbage and boil for another 5-7 minutes.
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Cool the boiled cabbage. Cut larger heads into two parts and fry in butter.
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Three carrots on a grater (I have a grater for Korean carrots).
Marinated meat and carrots are fried in vegetable oil for 10 minutes.
At the end of frying, add chopped garlic (second clove), sour cream, pepper and simmer for another 5 minutes.
Add the cooked chicken with carrots to the cabbage and mix.
Grate the cheese and sprinkle it over the finished dish!
Tags: Brussels Sprouts Grate the cheese and sprinkle it over the finished dish!
Salad served warm! Enjoy your meal
